Intuitive Health Coaching




Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

Want to find the TOOLs that work for you? 









An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  

As your Health Coach, I help you unleash and trust your intuition to put you in the drivers seat of your health.  I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I will help you move comfortably outside your comfort zone and explore other holistic interventions such as Reiki to improve your overall energy. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Reiki Treatment
  • Intuitive Consultations

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!